{"id":225,"date":"2026-05-26T07:46:16","date_gmt":"2026-05-26T07:46:16","guid":{"rendered":"https:\/\/sitwithme.co.za\/?page_id=225"},"modified":"2026-06-04T10:02:56","modified_gmt":"2026-06-04T10:02:56","slug":"workshops","status":"publish","type":"page","link":"https:\/\/sitwithme.co.za\/?page_id=225","title":{"rendered":"Workshops"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Header” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 65%|rgba(10,9,9,0.5) 65%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/05\/coaching-15.jpg” custom_padding=”0px|0px|28px|0px||” background_color_phone=”#FFFFFF” background_last_edited=”on|phone” background_enable_color_phone=”on” use_background_color_gradient_phone=”on” background_color_gradient_direction_tablet=”0deg” background_color_gradient_stops_phone=”#000000 63%|#000000 100%” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”22px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|on” _builder_version=”4.27.6″ _module_preset=”bbb914c7-4ad9-4071-a35c-6513432f258a” header_text_align=”center” background_color=”#000000″ custom_margin=”-23px||0px||false|false” custom_padding=”33px||0px|||” header_font_size_phone=”40px” global_colors_info=”{}”]<\/p>\n

Self Image workshop<\/span><\/strong><\/h1>\n

\u00a0<\/span><\/strong><\/p>\n

[\/et_pb_text][et_pb_countdown_timer title=”ONLY 8 MORE SPOTS AVAILABLE” date_time=”2026-06-13 03:41″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_countdown_timer][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}”][et_pb_image src=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/05\/75f1f633-7cf4-43c9-a16a-bffae85f95a1.png” title_text=”75f1f633-7cf4-43c9-a16a-bffae85f95a1″ force_fullwidth=”on” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” min_height=”320px” height=”306px” custom_margin=”-33px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/calendly.com\/stef-sitwithme\/new-meeting” button_text=”BOOK” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”3px” button_icon=”=||divi||400″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” min_height=”200px” custom_padding=”3px|0px|0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”a2103ad2-dfcc-42ad-ae82-121d1e6cfcff” background_color=”#000000″ min_height=”177px” custom_margin=”||1px|||” global_colors_info=”{}”]<\/p>\n

The Sit With Me Self-Image Workshop is a 6\u20138 hour guided group experience designed to support personal growth, self-worth, confidence, and emotional well-being. Our workshops are hosted in peaceful outdoor nature settings within the Centurion area. Depending on the group and weather conditions, certain activities may include gentle walks in nature to encourage relaxation, reflection, and connection.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

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The Red Big Barn<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”08h00 – 14h00″ url=”#” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”3a84e70d-be22-4ede-9ef2-3638285c5a44″ header_text_color=”#FFFFFF” header_font_size=”23px” custom_margin=”|||-42px|false|false” custom_padding=”||20px||false|false” border_color_all=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” border_width_bottom=”1px” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22icon_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22border_color_all%22,%22border_color_all%22%93}” header_text_color__hover=”#C2BEAA” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][et_pb_blurb title=”Safe Space, No Pressure” url=”#” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”3a84e70d-be22-4ede-9ef2-3638285c5a44″ header_text_color=”#FFFFFF” header_font_size=”23px” custom_margin=”||33px|-125px|false|false” custom_padding=”||34px|91px|false|false” border_color_all=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” border_width_bottom=”1px” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22icon_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22border_color_all%22,%22border_color_all%22%93}” header_text_color__hover=”#C2BEAA” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][et_pb_button button_url=”https:\/\/calendly.com\/stef-sitwithme\/new-meeting” button_text=”BOOK NOW” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”3px” button_icon=”=||divi||400″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_image src=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/05\/c7464534-8cdd-441e-a8aa-7cf9bce50cc3.png” title_text=”c7464534-8cdd-441e-a8aa-7cf9bce50cc3″ disabled_on=”off|off|on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Header” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 65%|rgba(10,9,9,0.5) 65%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/05\/coaching-15.jpg” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”0deg” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|on” _builder_version=”4.27.6″ _module_preset=”bbb914c7-4ad9-4071-a35c-6513432f258a” header_text_align=”center” custom_margin=”-23px|||||” custom_padding=”33px|||||” header_font_size_phone=”40px” global_colors_info=”{}”]<\/p>\n

Healthy Boundaries<\/strong><\/span><\/h1>\n

\u00a0<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”7cd7bb35-2d86-4e0a-9d27-6dafbbd8e470″ global_colors_info=”{}”][\/et_pb_text][et_pb_countdown_timer title=”ONLY 10 MORE SPOTS AVAILABLE” date_time=”2026-07-18 07:41″ _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_countdown_timer][et_pb_button button_url=”https:\/\/calendly.com\/stef-sitwithme\/self-image-workshop-13-june-2026-clone” button_text=”BOOK” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”3px” button_icon=”=||divi||400″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/06\/54b8bbad-1542-4519-a464-a69c458be68e.png” title_text=”54b8bbad-1542-4519-a464-a69c458be68e” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”a2103ad2-dfcc-42ad-ae82-121d1e6cfcff” custom_padding=”95px|||||” global_colors_info=”{}”]<\/p>\n

The Sit With Me Healthy Boundaries Workshop is a transformative 6\u20138 hour guided group experience designed to help participants understand, establish, and maintain healthy boundaries in their personal and professional relationships.<\/span><\/p>\n

Through engaging discussions, practical exercises, self-reflection, and interactive activities, participants will gain greater self-awareness, improve communication skills, strengthen self-worth, and develop the confidence to express their needs, limits, and values effectively.<\/span><\/p>\n

Our workshops are hosted in peaceful outdoor nature settings within the Centurion area, providing a calm and supportive environment for personal growth and meaningful connection. Depending on the venue and weather conditions, some activities may include gentle walks in nature, encouraging mindfulness, reflection, and deeper integration of the concepts explored throughout the day.<\/span><\/p>\n

Whether you struggle with saying “no,” find yourself people-pleasing, feel overwhelmed by the demands of others, or simply wish to build healthier relationships, this workshop offers practical tools and insights to help you create boundaries that support your emotional well-being and overall quality of life.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/stef-sitwithme\/self-image-workshop-13-june-2026-clone” url_new_window=”on” button_text=”book here” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”3ced0488-69f4-448e-8f95-89bbf2acfbbe” button_bg_color=”#000000″ custom_padding=”49px|24px|49px|24px|true|true” global_colors_info=”{}” custom_margin=”1px||||false|false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”99%” max_width=”2560px” custom_margin=”|-85px||2px|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}”][et_pb_blurb title=”R950.00 pp” url=”#” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”3a84e70d-be22-4ede-9ef2-3638285c5a44″ header_text_color=”#FFFFFF” header_font_size=”23px” 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transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” sticky_enabled=”0″]<\/p>\n

The Red Big Barn<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”08h00 – 14h00″ url=”#” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”3a84e70d-be22-4ede-9ef2-3638285c5a44″ header_text_color=”#FFFFFF” header_font_size=”23px” custom_margin=”|||-42px|false|false” custom_padding=”||20px|56px|false|false” border_color_all=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” border_width_bottom=”1px” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22icon_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22border_color_all%22,%22border_color_all%22%93}” header_text_color__hover=”#C2BEAA” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][et_pb_blurb title=”Safe Space, No Pressure” url=”#” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”3a84e70d-be22-4ede-9ef2-3638285c5a44″ header_text_color=”#FFFFFF” header_font_size=”23px” custom_margin=”||33px|-125px|false|false” custom_padding=”||34px|148px|false|false” border_color_all=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” border_width_bottom=”1px” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22icon_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_4_text_color%22,%22header_2_text_color%22,%22header_text_color__hover%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22border_color_all%22,%22border_color_all%22%93}” header_text_color__hover=”#C2BEAA” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][et_pb_button button_url=”https:\/\/calendly.com\/stef-sitwithme\/new-meeting” button_text=”BOOK NOW” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”3px” button_icon=”=||divi||400″ custom_margin=”-23px||11px||false|false” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”0px||13px||false|false” button_alignment=”center” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Header” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 65%|rgba(10,9,9,0.5) 65%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/05\/a95ef0cd-6bbf-46b5-b042-36c5a5e514c2.png” custom_padding=”||7px|||” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”0deg” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”7cd7bb35-2d86-4e0a-9d27-6dafbbd8e470″ global_colors_info=”{}”][\/et_pb_text][et_pb_countdown_timer title=”ONLY 9 MORE SPOTS AVAILABLE” date_time=”2026-06-13 07:41″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_countdown_timer][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.6″ _module_preset=”bbb914c7-4ad9-4071-a35c-6513432f258a” global_colors_info=”{}”]<\/p>\n

Self Image workshop<\/span><\/h1>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/05\/75f1f633-7cf4-43c9-a16a-bffae85f95a1.png” title_text=”75f1f633-7cf4-43c9-a16a-bffae85f95a1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”a2103ad2-dfcc-42ad-ae82-121d1e6cfcff” global_colors_info=”{}”]<\/p>\n

The Sit With Me Self-Image Workshop is a 6\u20138 hour guided group experience designed to support personal growth, self-worth, confidence, and emotional well-being. Our workshops are hosted in peaceful outdoor nature settings within the Centurion area. Depending on the group and weather conditions, certain activities may include gentle walks in nature to encourage relaxation, reflection, and connection.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/stef-sitwithme\/new-meeting?month=2026-06″ url_new_window=”on” button_text=”book here” _builder_version=”4.27.6″ _module_preset=”3ced0488-69f4-448e-8f95-89bbf2acfbbe” button_bg_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Header” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 65%|rgba(10,9,9,0.5) 65%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/06\/3ec69758-37dc-422e-ad93-81a557dc3b70.png” custom_padding=”||7px|||” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”0deg” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||11px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”7cd7bb35-2d86-4e0a-9d27-6dafbbd8e470″ global_colors_info=”{}”][\/et_pb_text][et_pb_countdown_timer title=”ONLY 9 MORE SPOTS AVAILABLE” date_time=”2026-07-18 07:41″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_countdown_timer][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.6″ _module_preset=”bbb914c7-4ad9-4071-a35c-6513432f258a” global_colors_info=”{}”]<\/p>\n

Healthy Boundaries<\/span><\/h1>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/06\/54b8bbad-1542-4519-a464-a69c458be68e.png” title_text=”54b8bbad-1542-4519-a464-a69c458be68e” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”a2103ad2-dfcc-42ad-ae82-121d1e6cfcff” global_colors_info=”{}”]<\/p>\n

The Sit With Me Healthy Boundaries Workshop is a transformative 6\u20138 hour guided group experience designed to help participants understand, establish, and maintain healthy boundaries in their personal and professional relationships.<\/span><\/p>\n

Through engaging discussions, practical exercises, self-reflection, and interactive activities, participants will gain greater self-awareness, improve communication skills, strengthen self-worth, and develop the confidence to express their needs, limits, and values effectively.<\/span><\/p>\n

Our workshops are hosted in peaceful outdoor nature settings within the Centurion area, providing a calm and supportive environment for personal growth and meaningful connection. Depending on the venue and weather conditions, some activities may include gentle walks in nature, encouraging mindfulness, reflection, and deeper integration of the concepts explored throughout the day.<\/span><\/p>\n

Whether you struggle with saying “no,” find yourself people-pleasing, feel overwhelmed by the demands of others, or simply wish to build healthier relationships, this workshop offers practical tools and insights to help you create boundaries that support your emotional well-being and overall quality of life.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/stef-sitwithme\/self-image-workshop-13-june-2026-clone” url_new_window=”on” button_text=”book here” _builder_version=”4.27.6″ _module_preset=”3ced0488-69f4-448e-8f95-89bbf2acfbbe” button_bg_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

What to Expect<\/strong><\/span>
– Supportive group sessions<\/span>
– Practical exercises and activities<\/span>
– A respectful and confidential environment<\/span>
– Encouragement without judgment<\/span><\/p>\n

Taking the First Step Seeking support is a sign of strength, not weakness. Small steps can lead to meaningful change, and investing in your emotional well-being can positively impact all areas of your life.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#000000″ custom_padding=”0px||24px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”You do not have to walk this journey alone anymore.” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”91ae6187-747d-49f9-9ea4-b0be51f819b7″ width=”73%” max_width=”81%” custom_margin=”||10px|17px|false|false” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_5_text_color%22%93}”][\/et_pb_blurb][et_pb_blurb title=”I want to help you see that your life has meaning, purpose, and opportunity” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”91ae6187-747d-49f9-9ea4-b0be51f819b7″ custom_margin=”||10px||false|false” custom_padding=”|119px||18px|false|false” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_5_text_color%22%93}”][\/et_pb_blurb][et_pb_blurb title=”I want you to feel proud of who you are” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”91ae6187-747d-49f9-9ea4-b0be51f819b7″ custom_margin=”||10px||false|false” custom_padding=”|||21px|false|false” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_5_text_color%22%93}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#FFFFFF 77%|rgba(41,59,69,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/05\/coaching-8.jpg” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sitwithme.co.za\/wp-content\/uploads\/2026\/05\/front-facing-300×300.jpg” title_text=”front facing” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”1e6e3664-268b-401a-b87a-9ac1fffe4f25″ header_3_text_color=”#000000″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Sit With Me Coaching<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”049c6c2c-61a6-40f0-b4f0-bc07cacc0922″ text_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Talking changed my life, and my hope through coaching is to create a safe space where you feel heard, supported, never alone and help you overcome any obstacles.<\/p>\n

– Stef Berg<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”967beff7-a8f6-4d9c-83be-0b867225aa33″ header_4_text_color=”#000000″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

067 923 6634<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”049c6c2c-61a6-40f0-b4f0-bc07cacc0922″ text_text_color=”#000000″ link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

100 Glover Avenue, Doringkloof, Centurion<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow use_icon_font_size=”on” icon_font_size=”23px” _builder_version=”4.27.6″ _module_preset=”default” text_orientation=”center” custom_margin=”12px||12px||false|false” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”whatsapp” url=”https:\/\/api.whatsapp.com\/message\/OC4VG54G7PI6J1?autoload=1&app_absent=0″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#25D366″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]whatsapp[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/sitwithme_please?igsh=MTEzMTNyeHdrOWhrMw%3D%3D&utm_source=qr” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#000000″ background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text _builder_version=”4.20.0″ _module_preset=”049c6c2c-61a6-40f0-b4f0-bc07cacc0922″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

stef@sitwithme.co.za<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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